Knee/ injuries

Physical fitness is a general state of health

Hip, knee, and ankle pain and injuries encompass a range of musculoskeletal conditions that can significantly impact mobility and quality of life. These joints play crucial roles in supporting body weight, facilitating movement, and absorbing shock during activities like walking, running, and jumping. Common causes of pain and injuries include overuse, trauma, arthritis, and biomechanical issues.

Hip pain often arises from conditions such as osteoarthritis, bursitis, or hip fractures, affecting daily activities like walking or sitting. Knee pain may stem from injuries like ligament tears (e.g., ACL tears), meniscus tears, or conditions such as osteoarthritis and patellofemoral syndrome, which can cause pain, swelling, and instability. Ankle pain commonly results from sprains, fractures, or conditions like Achilles tendinitis, affecting mobility and balance.

Treatment for hip, knee, and ankle pain and injuries typically involves a combination of conservative thera