Back Pain / Neck Pain

Physical fitness is a general state of health

Back pain and neck injuries are common musculoskeletal issues that can range from mild discomfort to debilitating conditions affecting daily activities and quality of life. Back pain often originates from muscle strains, ligament sprains, herniated discs, or degenerative conditions such as osteoarthritis or spinal stenosis. It can cause localized pain, stiffness, and reduced range of motion in the back, impacting movements like bending, lifting, or twisting.

Neck injuries, on the other hand, may result from whiplash injuries due to sudden acceleration or deceleration forces, herniated discs, cervical spondylosis (arthritis of the neck joints), or poor posture. Neck pain can radiate to the shoulders, arms, or head, leading to stiffness, headaches, and numbness or tingling sensations.

Treatment for back pain and neck injuries typically begins with conservative measures such as rest, ice or heat therapy, and over-the-counter pain relievers to reduce inflammation and